- Beatdown: Moneypenny
- Beatdown Date: 02/26/2022
- QiC: Bon Voyage
- Number of Pax: 14
- Pax Names: 6 Feet, Breezy (respect), Daisy, Frito, Half Pipe, Lub Dub, Mary Lou, Nitrous, Peachtree (respect), Phelps, Pinecone (respect), SUP, Teatree (respect)
- Number of FNGs:
Good Mornings, Inchworms, Jumping Jacks
Plankfurter ring of fire
Mosey to the field
Run the hill 8 times – walk back down
Taste the Rainbow on the Dam – 30 of each exercise at the cone, reduce by 10 each round for 3 rounds. this took about 25 minutes for our fastest runners and closer to 35 for our walkers.
Red cone at bottom of stairs – Peter Parkers
Orange Cone at top of stairs – Dips
Yellow Cone halfway across dam – Skater leaps with hold
Sprint to Green Cone
Green Cone – Sparky Crabs
Blue Cone – Merkins
Purple Cone – Squats with 2 knees
Mosey back to senior center
Abs: Straight leg (prayer hands crunch), Bird Dog with crunch ( 15 of each so total of 60)
Practicing forgiveness encourages empathy and understanding not only of others but also within yourself. Forgiving mistakes of others allows them to grow and flourish in a safe environment. The same is true for forgiving yourself…. It allows you to grow and flourish and feel safe in your own space.
One way to practice self forgiveness is by thinking of the child you once were. The one that lives inside you, treat that child how you would treat any child in your life.