- Beatdown: Moneypenny
- Beatdown Date: 10/24/2020
- QiC: Fullback
- Number of Pax: 6
- Pax Names: Bon Voyage, Breezy (respect), Mary Lou, Miller (respect), Zeppelin
- Number of FNGs:
With only 6 of us at Moneypenny, I made a last minute change and I decided it was time to resurrect the Beast. As I said that, I heard a couple moans!!! But in the end , we all conquered it and had a fun workout! ( I hope!)
Dynamic stretches on our way to the starting point – Toy soldiers, open gate, close gate, heel walks, toe walks, High Knees, Butt Kickers, left and right shuffle, lunge twist stretch,arm circles and then a short jog.
What is the beast? 6 Loops. In each loop, stop 6 times. At each stop, do an exercise 6 times. When loop is complete , we would have done that exercise 36 times
With 6 of each, I asked each of our PAX to name their LOVE TO HATE exercise …
- Fullback – Dorothys
- Miller – Burpee
- MaryLou – Pushup
- Zeppelin – Lunge Jumps
- Bon Voyage – Stairs
- Breezy – Bear Crawls ( Burpees top her list but it was already taken!)
All laps were around the Dam Loop including the stairs. Loop is approx 1/2 mile! We were running out of time so 6th loop was changed to a path back to our parking lot starting point(bear crawling on the way). Total distance was 3.2 miles!! Great job !
Did a few stretches and we were done!!
Thanks for joining me! BTW – Because of this run, MaryLou is now a LOCAL LEGEND in Strava!!! She will be signing autographs next week!!! LOL!