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Warm up- 10 GM, TS, Arm Circles, High Knees, Kick Butt

Run around parking lot

10sec plank

10 burpees

20 sec plank

20 tricep kick backs

30 sec plank

30 squat jumps with weight

40 sec plank

40 monkey humpers

50 sec plank

50 flutter kicks

60 sec plank

60 jumping jacks

Round 2

60 sec plank

60 fire hydrants

50 sec plank

50 straight leg LBCs

40 sec plank

40 alternating lunges

30 sec plank

30 calf raises

20 sec plank

20 brook burkes

10 sec plank

10 weighted rag doll

Round 3

60  sec weighted squat hold

60 glute bridges

50 sec weighted squat hold

50 over head press

40 sec weighted squat hold

40 American hammers

30 sec weighted squat hold

30 deadlift and row

20 sec weighted squat hold

20 lateral raises

10 sec weighted squat hold

10 weighted V ups

 

Didn’t get to finish round 3 we ended at 20 second squat hold.

Thanks for joining me ladies!