- Beatdown: Saved By The Bell
- Beatdown Date: 09/24/2021
- QiC: Walkman
- Number of Pax: 7
- Pax Names: 6 Feet, Beethoven, Daisy, Firecracker, Gadget, Hootie (respect), Walkman
- Number of FNGs:
Gave Disclaimer
Warm up- 10 GM, TS, Arm Circles, High Knees, Kick Butt
Run around parking lot
10sec plank
10 burpees
20 sec plank
20 tricep kick backs
30 sec plank
30 squat jumps with weight
40 sec plank
40 monkey humpers
50 sec plank
50 flutter kicks
60 sec plank
60 jumping jacks
Round 2
60 sec plank
60 fire hydrants
50 sec plank
50 straight leg LBCs
40 sec plank
40 alternating lunges
30 sec plank
30 calf raises
20 sec plank
20 brook burkes
10 sec plank
10 weighted rag doll
Round 3
60 sec weighted squat hold
60 glute bridges
50 sec weighted squat hold
50 over head press
40 sec weighted squat hold
40 American hammers
30 sec weighted squat hold
30 deadlift and row
20 sec weighted squat hold
20 lateral raises
10 sec weighted squat hold
10 weighted V ups
Didn’t get to finish round 3 we ended at 20 second squat hold.
Thanks for joining me ladies!