- Beatdown: Three’s Company
- Beatdown Date: 08/24/2021
- QiC: Walkman
- Number of Pax: 5
- Pax Names: Bluff, Breezy (respect), Hootie (respect), Van Gogh (roar), Walkman
- Number of FNGs:
Warm up: Good mornings & Toy Soldiers 10 oyo; Arm/shoulder warm up; Run to the church parking lot
The Thang:
Q had everyone lined up in the parking lot for Crisco’s BlackJack: Starting on one curb, complete 11 jump squats, bear crawl to opposite curb, complete 10 burpees, lunge walk back. Continue ascending squats and descending burpees until we get to 20/1
(Total: 55 burpees/155 jump squats)
Arms: Complete 1 min sets; rotate exercise
Group 1 | Group 2 | Group 3 |
Sparky Crabs | Push Ups | Dips |
Ran back to the park for standing abs
Hillbillies- 30
Elbow to knee then fingers to toes- 30
Thanks for coming out ladies!