Disclaimer and Warm up:

Q rarely attends evening workouts, much less Q them!  It was dark, but it wasn’t morning, which is what the Q is used to. Q was feeling confused and mad about it, so the beatdown was an actual beatdown to work thru her feelings.

Thunderstruck – complete a cardio move (ie jumping jacks, butt kickers, high knees) during the song, dropping for a burpee each time they say “Thunderstruck”. Pax was sufficiently warmed up, and ready for Choose Your Path!

The Thang: 

Choose your Path!

Run 2 laps around the pickle

Then choose your path! When you finish w/ your first path, pick another!

Path 1                                   Path 2                                   Path 3

20 lunges hc 2 laps 30 squats 2 laps 40 glute bridges 2 laps 50 fire hydrants ea leg 2 laps 60 sec squat hold

20 Big girl sit ups 2 laps 30 mtn climbers hc 2 laps 40 American hammers hc 2 laps 50 lbc’s 2 laps 60 plank hold

20 push ups 2 laps 30 shoulder taps hc 2 laps 40 carolina dry docks 2 laps 50 dips 2 laps 60 sec reverse plank hold

COT and Name O Rama