Continuing on the FiA 8 year anniversary we did some crazy 8’s.


Quick warm-up: Jog up and back one flight of the parking deck, high knees, butt kickers, cherry pickers, trunk twists, hip openers.

4 Rounds of 8 minute weighted AMRAP (Timed 8 minute session and repeat as many reps in each round as possible alternating through the exercises).

Round 1:  12 squat to press, 12 push ups, 12 tricep kick backs, 50 jump rope skips

Round 2: 12 lunges HC, 12 bentover row, 12 bicep curls, 15 jumping jacks

Round 3: 15 bridges, 8 RDL HC, 8 renegade rows HC, 30 skips

Round 4: 12 blast off push ups, 12 sumo squats, 15 calf raises, 15 plank jacks

Finished with our 41 second plank and name-o-rama.