- Beatdown: BYOB
- Beatdown Date: 08/04/2021
- QiC: Beethoven
- Number of Pax: 5
- Pax Names: 6 Feet, Bluff, Phelps, Wilson
- Number of FNGs:
Disclaimer Given – Beethoven is not a professional. Do this at your own risk, modify at your own risk. Glad you came for a good time!
Warm-up: 10 Windmills, 10 small arm circles, 10 jumping jacks, 10 big arm circles, high knees, 10 good Mornings and side twists to stretch out the backs.
The Thing – Tabata Style with Timer and bands – two rounds of each below!
Front Arm Raises – band around wrists
Single Arm Pulldowns – band around wrists
Band Pull Aparts – band around wrists
Resisted External Rotations – band around wrists
Back steps in squat position – each leg – band around ankle
Front steps in squat position – each leg – band around ankle
Leg kicks with squat in-between each segment – band around ankle
Chest press – band around pole
Lat Row – band around pole
Biceps – Band under feet while standing
Abs: Leg lifts x2 and LBC’s x2
*Ran out of time for the rest!