We warmed up walking a lap around the track doing some inchworm walkouts, bear crawl, left shuttle run, right shuttle run, arm circles, and toy soldiers.

Our workout consisted of 20 seconds full on exercise and 10 seconds of rest using one heavy weight.

1. R side standing obliques, overhead march, L side standing obliques, overhead march (x2)
2. Weighted dead bug, burpees (x4)
3. American hammer, R leg split squat, American hammer, L leg split squat (x2)
4. Weighted glute bridge, elbow plank swims (x4)
5. Leg lifts, R leg bear taps, leg lifts, L leg bear taps (x2)
6. Sprinter abs, weighted goblet squat (x4) – we didn’t have time for these

COT: From Atmosphere by Taylor Jenkins Reid talking about the stars in the night sky – “…it is also the relief that those stars are immovable. Nothing you or I could do will ever alter them. They are so much bigger than us. And they will not change within our lifetime. We can succeed or fail, get it right or get it wrong, love and lose the ones we love…And in that way, I know everything will be some type of okay-as impossible as that can seem sometimes.”