Warm Up

Catch Me if You Can down the street – Happy Jacks in cadence then after the 5^th one everyone does two jump squats (Jumping Jacks: one, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats)

2 rounds of the first set of exercises for a minute each with a walk the pickle/run the parking lot after each round

1. R kettlebell windmill
2. L kettlebell windmill
3. Kneeling halo to woodchop
4. Plank toe touches with weight
5. Elbow plank tap weight in front

2 rounds of the second set of exercises for a minute each with a walk the pickle/run the parking lot after each round

1. Overhead march
2. Weighted good morning
3. Sprinter abs
4. Weighted dead bug
5. Donkey kicks/fire hydrants

COT: The compass was invented before the clock. The direction you are going is more important than the time it takes to get there.