We warmed up with the usual suspects, jumping jacks, butt kickers, high knees, inch worms and a run around the pickle.

4 exercises, 45 sec on 15 sec off, with a 30 sec cardio burst in between.
kneeling halos to woodchops
R half-kneel leaning lunge
L half knee leaning lunge
Seated alternating shoulder press
*jump squats*
R reverse lunge to march hold
L reverse lunge to march hold
R RDL with row
L RDL with row
*skaters*
Gorilla row
Plank pull thrus
R fly with bridge hold
L fly with bridge hold
*pickle*
R side plank hip dip and reach
L side plank hip dip and reach
L copenhagen crunch
R copenhagen crunch

We repeated it again with out the cardio in between to leave time for captain thor (1 sit up/4 american hammers) at the end. We got up to 6/24!

“We are grace explorers not map makers.  You need not see the whole world of how you will get through to see the next grace that can carry you to the next breath.  Some people get to hold a map sometimes.  Others of us live on the unbeaten trail.  You are not lost, you are finding a way to be human and loved in places that appear impossible.  You are not empty, you are exploring.” -KJ Ramsey