Warm up – Stairs up and down twice.  Walking warm ups (high knees, butt kickers, side shuffles, gates, phelps, arm circles, cat/cow)

The Thang:

String of Pearls Pyramid

We would jog/walk and then do 1 burpee, then jog/walk with 1 burpee, 2 pushups. Continued with 12 exercises:

1 burpee

2 push ups

3 body squats

4 banded rows HC

5 shoulder taps HC

6 banded lateral walk HC

7 mountain climbers HC

8 hallelujahs

9 reverse lunges HC

10 banded bicep curls

11 banded tricep extensions

12 glute bridges.

 

Finished right at 945…oops I meant to leave some time for stretching!