- Beatdown: Three’s Company
- Beatdown Date: 06/01/2021
- QiC: Granola
- Number of Pax: 8
- Pax Names: Bagheera, Bluff, Breezy (respect), Bullet, Hootie (respect), Phelps, Zeppelin
- Number of FNGs:
Warm Up: Run to large parking lot; 10 Good Mornings; 10 Toy Soldiers; Arm Circles
The Thang: Conveyor Belt (Shoutout to FiA Highland Creek for the idea): Each PAX started in a parking spot with Round 1 exercise, moving down the conveyor belt. When you hit Parking Spot #8, you run to Parking spot #1 and continue through. We went through both Round 1 and 2, Ran the pickle, then repeated both rounds of the belt before running back to our cars.
Parking Spot #1
Round 1: 10 Burpees
Round 2: One Min Plank (you count)
Parking Spot #2
Round 1: 20 Pushups
Round 2: 30 Hallelujahs
Parking Spot #3
Round 1: 25 Monkey Humpers
Round 2: 20 Curtsy Lunges
Parking Spot #4
Round 1: 25 Plank Jacks
Round 2: One min Jump Rope (you count)
Parking Spot #5
Round 1: 30 Lunges
Round 2: 30 Squats
Parking Spot #6
Round 1: 30 Russian Twists
Round 2: 30 LBC
Parking Spot #7
Round 1: 25 Tricep Dips
Round 2: Triangle Push Ups
Parking Spot #8
Round 1: 30 Jumping Jacks
Round 2: 30 High Knees