We circled up in the usual spot before doing an active warm up to the library deck. We were going to do a convenience store round up today. 7-Elevens, Stop-n-Goes and a Circle K.

First up: 7s

6 burpees on the first level, run up and back down a flight of stairs, 5 burpees: 2 flights, etc.

That got the blood flowing. We finished up and moseyed to the front of the Art Center for the 11s portion of our 7-Elevens.

11s: on one set of planters do 1 HC decline shoulder tap. Skip to other set of planters and do 10 derkins.

After that we crossed over to the corner of Academy Street for stop-n-goes:

Starting at the first light pole do 10 dips, run to next light pole do 10 more dips. Continue for 5 poles. Then switch to 10 squats where your butt hits the curb and continue for another 5 light poles.

That brought to a mosey back to our starting location and our mats for a circle K an finisher:

30 seconds each for two rounds zero rest between rounds (total 4 minutes).

Sprinter abs left

Sprinter abs right

Bird dogs

Hollow hood

And that brought us to the end of the workout. I need to remember to have a COT ready for next Q…so we closed with name a Rama.

Until next time,

Mary Lou