- Beatdown: Peak of the Week (POW)
- Beatdown Date: 07/06/2022
- QiC: Nitrous
- Number of Pax: 8
- Pax Names: Daisy, Doodle, Frito, Fullback (respect), Miller (respect), Nitrous, Reebok, Teatree (respect)
- Number of FNGs:
Warm up: squats, slow lunges, inch worms
The thang
circuits— 40 sec work/ 20 sec rest first round
10 reps of same circuit second round while partner does exercise ( 1st circuit— wall sit, 2nd circuit— run pickle, final circuit glute bridges)
circuit 1
renegade row, lateral lunge to narrow squat, lateral lunge w/ dumbbell hand switch, dumbbell pullover/ leg lowers
circuit 2
bicep curl, reverse press, slow spilt lunges, alternating front lunge single arm press, plank dumbbell pass
circuit 3
chest fly/skull crushers, staggered deadlifts/ squats, dumbbell burpees, Russian twists
EMOM
squats thrusters, push ups, burpees (5,6,7)
bring sally up high and low plank challenge (3 min plank)