- Beatdown: Hunter Games
- Beatdown Date: 04/20/2023
- QiC: Beethoven
- Number of Pax: 14
- Pax Names: Beaner, Beethoven, Blades (respect), Bookworm (respect), Breezy (respect), Deuce, Forrest, Mary Lou, Reebok, Super Why, Tik-Tok, Tiny Boots (respect), Wilson, Zia
- Number of FNGs:
Warm up with Beethoven after disclaimer was given!
Run to Apex Town Hall for workout.
Round 1:
50 – Jumping jacks
40 – Squats
30 – High knees
20 – Mt. Climbers (HC)
10 – Burpees
Repeat back up from 10 to 50
Run the pickle!
Round 2:
50 – Butt kicks
40 – Lunges (20 each leg)
30 – Plank Jacks
20 – Squat Jumps
10 – Inch worms
Repeat back up from 10 to 50
Run the pickle!
Round 3:
50 – Jump rope
40 – Donkey Kicks (20 each leg or 40 the “hard way” with both legs)
30 – Sumo Squats
20 – Hillbillies (HC)
10 – Push-ups
Repeat back up from 10 to 50
Run the pickle!
Run back to Hunter Games parking lot for 10 Glute Bridges and 10 LBC burnout rotation till the end- ended up being 5 minutes!!
Way to go Ladies!!! Very happy to have you all as friends! 🙂