- Beatdown: Moneypenny
- Beatdown Date: 01/15/2022
- QiC: Reebok
- Number of Pax: 15
- Pax Names: Boone, CBC, Daisy, Dipstick, Doodle, Frito, Fullback (respect), Mapquest, Miller (respect), Nitrous, Pandora (respect), Peachtree (respect), Puck, Teatree (respect)
- Number of FNGs:
We started our Workout with a Rhythmic Warmup. They probably couldn’t feel their face when they first started but that was not the case by the end of the warm up.
Workout: 4 Circuits (3 exercises each) 45 seconds of exercise, 15 seconds of work. Repeat each circuit 3 times
Circuit 1:
Alternating Lunge Jumps
Plank Shoulder Taps
Sumo Squats
** Run the pickle**
Circuit 2: (with weights)
Thrusters
Reverse Hold Rows
Arnold Press
**10 Burpees**
Circuit 3: (with weights)
Tricep Extension
Deadlifts
Bicep Curls
**Run the Pickle**
Circuit 4
Squat Jumps
Push Ups
Bent Over Flys
Abs:
- Legs over the weights; side to side
- Knees in and then extend legs to one side of the the weight then to the other side
- Big Girl Sit Ups
Name o Rama