Warm up

10 JJ IC, skis, knees, butt kickers, sumo slide stretch, arm circles

5 minute core circuit (1 min each)

1. Crunch, vsit(2), hammer (4)
2. Oblique side crunch
3. Supported long extensions
4. Plank knee to elbow and cross
5. L-legs

Band/cardio circuit 30 sec 30 sec 1 min combo 1 min cardio

1. Squat/overhead press jacks
2. Lunge/bicep curl jump rope
3. Pull down/triceps ext burpees
4. Side lunge/katniss Heisman
5. Ballerina legs  skaters
6. Sumo squat/bent over row zombies

Repeat Core circuit

And done!