- Beatdown: Moneypenny
- Beatdown Date: 09/27/2025
- QiC: Fullback
- Number of Pax: 8
- Pax Names: Maple (respect), Mapquest (respect), Miller (respect), Nitrous, TSA (respect), Tuck, Zeppelin
- Number of FNGs:
Disclaimer, warmup under the shelter starting from neck rolls to calf raises…
The Thang:
6 circuits . 4 exercises in each x2. 40 sec work/20 rest
Leg Circuit
- Deadlift
- Squat
- Lunge
- Curtsey Lunge
Cardio Circuit
- 4 toe taps / 4 squat jacks
- Side shuffle with weight
- Alternate snatches
- lunge jumps
Upper Body Circuit
- Chest Press or Fly
- Skull crushers or Dips
- Lat Pullovers on Bench
- Renegade rows or Bent over rows
Cardio Circuit
- Burpees
- Jumping Jacks
- Heisman
- Fast feet – Q’s call. (ex: turn right , Turn left , forward, back, Squat Jumps)
Core Circuit
- Sprinter Abs
- Heels to Heaven to Leg Lowers
- Plank
- V-ups or Knee Tucks
Cardio Circuit
- 4 High Knees to 4 Mountain Climbers
- 4 Butt Kickers to 4 Jump Rope
- Skater right to Jump forward and back. Repeat to left
- Dorothy or Froggers
COT followed by Name-0-Rama.