Ahhhh…so great to be back! I missed you all while recovering from an injury.  For that reason I went with a choose your own adventure.  You picked a column to work through (Legs, Arms/Shoulders, Chest/Back, and Core) and followed it down.  Each column started with 20 reps of an exercise, cardio, 30 reps of a different exercise, cardio, and so on.  You’ll be able to see the exercises and reps in the attached file.  Cardio was also PAX choice (jogging, backward jogging, side shuffle, or jump rope).

COT:  Without Good Friday, there is no Easter.  We don’t always know why we have to struggle with things or why our path has taken us somewhere, but if it’s a tough spot, we need to try remember that it won’t always be this way.  Hopefully we will be in our Easter season soon looking back at Good Friday to see how far we have come and enjoy it 🙂

Name-o-Rama