Disclaimer + standard warm up 

 

The Thang:

Choose your own adventure! Pax choose which category to start with!

After completing each exercise, fast walk/jog to the end of the parking lot and back. 

Finish each category before moving to next category; if you finish the categories, start again and pick your favorites

Upper Body 10 reps Lower Body 10 reps Glutes/Hips 10 reps
Kneeling bicep curls
(weights)		 Suitcase squats (weights) Standing Clam Shells(band just above knees) L/R
Tricep extensions or kickbacks (band or weights)HC Split Squats L/R (weights) Single Leg Glute bridge, w/ one foot on curb. L/R (hold weight on your abdomen)
Front raises Curb Squats (heels on curb) (weights) 12/3/6/3/12’s L/R
Hammer curls (weights) Calf raises (weights) Lateral Walks L/R (band around ankles)
Lateral Raises Curtsy Lunges L/R (weights) Monster Walks Forward/Backward

 

Abs: 30 sec x 3

Curl Ups

Dead Bugs

Plank 

Bird Dog

 

COT: Holy Week email from Hope Community Church:

On that first Palm Sunday, the crowds welcomed Jesus with celebration and shouts of “Hosanna”—“God saves!” They expected a king who would conquer their circumstances. But Jesus came as a different kind of King, humble, riding on a donkey, and moving steadily toward the cross.  While the crowd celebrated, Jesus already knew what was ahead.  He didn’t come to defeat earthly enemies. He came to defeat sin, fear, shame, and the brokenness within us. He wasn’t surprised by the cross. He chose it. And He chose it for one reason: love.

Scripture tells us that “for the joy set before Him, He endured the cross.” That joy was being with you and restoring what was broken so nothing could separate you from Him again.

This is the invitation of Holy Week:
To see Jesus not as we expect Him to be, but as He truly is:
A Savior who meets us in our pain,
Walks with us in our struggles,
And loves us more deeply than we can imagine.

No matter what you’re carrying today, whether it’s joy, anxiety, weariness, or questions, Jesus is with you. Because of the cross, we never walk alone.

Name O Rama