Disclaimer + standard warm up w/ some inchworms + runners stretch

 

The Thang:

Choose your own adventure

Choose a category to start – complete a round of an exercise, after each exercise run to shelter & back

Upper Body 15 reps	Lower Body 15 reps	Core 15 reps
Single Arm Lat Pull Downs HC	Squat w/ band around knees	Mountain Climber w/ Push Up = 1 (band around feet)
Tricep extensions HC	Lateral Band Walk HC band at ankles	Glute Bridge Marches HC band around knees
Push up w/ 2 toe tap (band around ankles – or hallelujahs w/ toe tap	Single leg hinge w/ Row HC	Standing Clam Shell HC
Kneeling Curl HC	Squat + Lateral Lift HC	Drunken Mtn Climber HC band around feet – or Imperial Walker
Bear Hold Tricep Taps HC Wrist to knee or on knees	Fast feet squat out/out/in/in band around ankle	Fire hydrant + donkey kick Band around knees HC

 

COT: “If you feel like giving up because you’re not seeing results, remember this: the last thing to grow on a tree is the fruit. It takes hundreds of repetitions and failures for new neural connections to form. You often can’t feel or see the benefits of your hard work right away. Until one day…the fruit appears. Stay the course.”

 

Name O Rama