- Beatdown: Peak of the Week (POW)
- Beatdown Date: 12/22/2021
- QiC: Reebok
- Number of Pax: 7
- Pax Names: Firecracker, Fullback (respect), Tag-A-Long, Walkman
- Number of FNGs:
- 2
Tabata (45 seconds Exercise, 15 seconds Rest) 2 Rounds:
CHEST/BACK:
- Chest press
- Skater
- Reverse Grip Back Row
- Squat Jumps
- Dumbbell Chest Fly
- Skater
- Lying Overhead Dumbbell Pull
- Squat Jumps
ARMS
- Shoulder Press
- Jumping Jacks
- Bicep Curls
- Triceps Kickbacks
- Mountain Climbers
- Lateral Raises
- Jumping Jacks
- Hammer Curls
- Triceps Dips
- Mountain CLimbers
Abs
- Big Girl Sit Ups
Name O Rama