Recycled Forrest workout!

Warmup:

• Run both pickles
• Windmills
• Toy soldiers
• Phelps

The Thang: Tabata of 45” on and 15” off. Run or abs in-between.

Round 1:

1. KB swings
2. Plank jacks
3. Bicep curls
4. Bridge with weight

Run the pickle

Round 2:

1. Single leg RDL (R)
2. Single leg RDL (L)
3. Chops (R)
4. Chops (L)

Abs = LBCs (4 rounds)

Round 3:

1. Step up with weight overhead (R)
2. Step up with weight overhead (L)
3. Mountain Climber
4. Push ups

Run the pickle

Round 4:

1. Skaters
2. Reverse lunge (R)
3. Reverse lunge (L)
4. Overhead press

Abs = American hammers (4 rounds)

Repeat round 1:

1. KB swings
2. Plank jacks
3. Bicep curls
4. Bridge with weight

Run the pickle

Repeat round 2:

1. Single leg RDL (R)
2. Single leg RDL (L)
3. Chops (R)
4. Chops (L)

Abs = 45 second plank

COT:
Sometimes, you don’t realize your blessings are right in front of you, the everyday things and moments, the souls that surround you, your loved ones and the ones you come across. The earth we live on, the air we breathe. Everything serves its purpose. Most importantly, it’s the person staring right back at you in the mirror who is valuable, filled with divine love and unique. It’s you. You are a blessing and never forget that.