Cardio Weights on a Zoom call due to Icy Roads

3 sets of 4 activities descending reps

12 reps, 11 reps, 10 reps, etc. all the way down to 1 rep.

SET 1 upper body

push ups, shoulder press, bicep curls, lateral raises

SET 2 lower body

narrow squats, dead lift, lateral squats (hard count), monkey humpers

SET 3 core

Big girl sit ups, heels to heaven, glute bridges, hinge forward with weights held in tight

(*You will need to move quickly to get all this finished in 45 minutes*)