- Beatdown: Moneypenny
- Beatdown Date: 04/02/2022
- QiC: Reebok
- Number of Pax: 8
- Pax Names: Bon Voyage, Daisy, Fullback (respect), Mapquest, Pinecone (respect), Teatree (respect), Zeppelin
- Number of FNGs:
3 groups:
1- Timekeeper Group Bear Crawl 6 parking spaces then jog back x3
2- 10 burpees; 10 squats (do as many rounds until Group 1 is done)
3- pylo lunges x 10; hillbillies x 10 (do as many rounds until Group 1 is done)
2nd Round:
1- lunge walk 6 parking spaces then jog back x 2
2- 10 sparky crabs; 10 skaters
3- 10 mountain climbers; 10 shoulder taps
Run to the Hill
1- Run up the Hill and Jog Down then 5 Push Ups
2- Run Up and Jog Down then 15 squats
3- Run Up and Jog Down then 25 Triceps Dips
4- Run Up and Jog Down then 35 Plank Jacks
5- Run Up and Jog Down then 45 Jumping Jacks
To the Community Center:
1- Sprint several parking spaces and back for 90 secs then rest for 30 seconds
2- Sprint up and 2 Push Ups; sprint back and 2 Push Ups for 90 secs then rest 30 secs
3- Side Shuffle then 3 Star Jack; Shuffle back then 3 Star Jacks 90 secs then rest 30 secs
4- High Knees Up and $ straight leg kicks, High Knees Back and 4 straight leg kicks 90 secs then rest 30 secs
To the Senior Center for Abs
COT
Name o Rama