Warm up and disclaimer under the shelter.

the workout stayed under the shelter since there was a chance of rain. I also brought the Boy Band playlist to help distract the Pax from the work!

Cardio Sandwiches. Do each exercise for 40 sec. Only 5 sec break in between to transition.

Do each round  of exercises twice.

round 1:



Tricep extensions

Sit-ups with weight


Round 2:

Weighted jumping jacks

Single leg deadlift

Overhead Press

Serve the platter

Weighted jumping jacks

Round 3:

Plyo lunges

squat to press

bicep curls

plank pull thru

plyo lunges

Round 4:

Mountain Climbers

pike to opposite toe tap

alternating dead bug


Mountain climbers


COT and Name of Rama!