- Beatdown: Peak of the Week (POW)
- Beatdown Date: 07/13/2022
- QiC: Daisy
- Number of Pax: 6
- Pax Names: Mapquest, Pandora (respect), Reebok, Teatree (respect), Tuck
- Number of FNGs:
Warm up and disclaimer under the shelter.
the workout stayed under the shelter since there was a chance of rain. I also brought the Boy Band playlist to help distract the Pax from the work!
Cardio Sandwiches. Do each exercise for 40 sec. Only 5 sec break in between to transition.
Do each round of exercises twice.
round 1:
Burpees
Snatches
Tricep extensions
Sit-ups with weight
Burpees
Round 2:
Weighted jumping jacks
Single leg deadlift
Overhead Press
Serve the platter
Weighted jumping jacks
Round 3:
Plyo lunges
squat to press
bicep curls
plank pull thru
plyo lunges
Round 4:
Mountain Climbers
pike to opposite toe tap
alternating dead bug
LBCs
Mountain climbers
COT and Name of Rama!