Needed:  Band and water

Warmup:  Walk to beginning of track, Arm circles (forward & backward) Arm circles little (forward & backward), High Knees, Hip Openers, Hip Closers

Band Exercises:  1st lap 10 reps, 2nd lap 15 reps

1. Squat with band above knee
2. Lateral band walk 3 steps left, 3 steps right
3. Chest press right arm, left hand on right shoulder press arm straight
4. Chest press left arm, repeat with other arm.
5. Tricep Kickback band around wrists, palms on thighs, alternate moving hands toward back
6. Chest Exercise band around wrists, arms straight overhead, pull band down behind head

Do exercises four times each lap