Disclaimer/Warm up

The usual + mosey around the pickle

The Thang:

Choose your path. In between exercises, carry weights up & down stairs x 2

Finished your path? Choose another!  Typical Friday mumble chatter mixed in w/ complaining about the stairs. How early is too early for a beer? Maybe Buoy Bowls could also serve beer? We all sweated and were glad to have that workout done. We all went to Buoy Bowls after! It was a fun morning!

Path 1                                 Path 2                                   Path 3

20 lunges hc

stairs

30 squats

stairs

40 glute bridges

stairs

50 fire hydrants ea leg

stairs

60 sec squat hold

20 Big girl sit ups

stairs

30 mtn climbers hc

stairs

40 American hammers hc

stairs

50 lbc’s

stairs

60 plank hold

20 push ups

stairs

30 shoulder taps hc

stairs

40 carolina dry docks

stairs

50 dips

stairs

60 sec reverse plank hold

 

COT:“Balancing success and failure is a tricky thing.

I’d say 8 or 9 times out of 10, you should be succeeding. Build momentum. Accumulate advantages. Feast on the feeling of success and let it feed your desire to do more.

But 1 or 2 times out of 10, you should be failing. Push yourself and reach beyond your current grasp. Force yourself to try uncomfortable things. Occasionally you will surprise yourself and the rest of the time you will learn.

Win enough to keep progressing. Lose enough to keep learning.” ~James Clear

 

Name o Rama