Disclaimer/Warm up

The usual + mosey around the pickle

The Thang:

Choose your path. In between exercises, carry weights up & down stairs x 2

Finished your path? Choose another!  Typical Friday mumble chatter mixed in w/ complaining about the stairs. How early is too early for a beer? Maybe Buoy Bowls could also serve beer? We all sweated and were glad to have that workout done. We all went to Buoy Bowls after! It was a fun morning!

Path 1                                 Path 2                                   Path 3

20 lunges hc stairs 30 squats stairs 40 glute bridges stairs 50 fire hydrants ea leg stairs 60 sec squat hold

20 Big girl sit ups stairs 30 mtn climbers hc stairs 40 American hammers hc stairs 50 lbc’s stairs 60 plank hold

20 push ups stairs 30 shoulder taps hc stairs 40 carolina dry docks stairs 50 dips stairs 60 sec reverse plank hold

 

COT:“Balancing success and failure is a tricky thing.

I’d say 8 or 9 times out of 10, you should be succeeding. Build momentum. Accumulate advantages. Feast on the feeling of success and let it feed your desire to do more.

But 1 or 2 times out of 10, you should be failing. Push yourself and reach beyond your current grasp. Force yourself to try uncomfortable things. Occasionally you will surprise yourself and the rest of the time you will learn.

Win enough to keep progressing. Lose enough to keep learning.” ~James Clear

 

Name o Rama