Warm up: Good mornings, Toy Soldiers, Windmills, Arm circle forward/backward

The Thang: We’re building a snowman!

Pax moseyed over to church and up the hill to the lighted area of the parking lot

Complete the base/body/head snowballs first

Pax chose other parts of the snowman to complete as a group. Between adding snowman parts, run down/up the hill;

At the end of the workout, Pax moseyed over to the Christmas Tree for our photo then back to shelter for COT and Name-O-Rama

 

Snowman Part     Exercise

Base Snowball         50 Sumo Squats

Body Snowball         100 Mountain Climbers

Head Snowball         40 Push Ups

Hat                 50 Glute Bridges

Left Eye             30 Curtsy Lunges

Right Eye             60 American Hammers

Carrot Nose         40 Hillbillies

Mouth             15 Lt. Dans (1 squat:4 lunges)

Pipe                 15 Burpees

R Stick Arm         50 Dips

L Stick Arm         200 Jump Ropes

Top Button             50 Leg Raises

Middle Button         40 Ankle Biters

Bottom Button         60 SpiderMans

Scarf             50 Plank Jacks

 

Name-o-rama

COT: Be present in the moment!