- Beatdown: Nightcrawler
- Beatdown Date: 03/07/2022
- QiC: Daisy
- Number of Pax: 6
- Pax Names: Crisco (respect), Fullback (respect), Lub Dub, Tag-A-Long, Tuck
- Number of FNGs:
We did a few stretches of inch worm walk outs, arms circles and Phelps then mosey’s to the lake loop and traveled a bit.
pax picked a medium size rock and partnered up for a weighted Dora Ladder
100 overhead press
200 wood choppers
300 squats
200 American hammers
100 overhead Tricep extension
we moseyed back to the shelter for some quick plank work
then name o Rama and COT