We did a few stretches of inch worm walk outs, arms circles and Phelps then mosey’s to the lake loop and traveled a bit.

pax picked a medium size rock and partnered up for a weighted Dora Ladder

100 overhead press

200 wood choppers

300 squats

200 American hammers

100 overhead Tricep extension

we moseyed back to the shelter for some quick plank work

then name o Rama and COT