Disclaimer

Warm up: ( 5 minutes) Neck rolls, arm circles- front and back, high knees, hip openers and closers, 15 jumping jacks in cadence

The Thang: (30) 5 exercises 10 reps each

• push ups, squats, triceps dips, burpees, plyo lunges (HC)

Run or brisk walk obstacle course

4 exercise 15 reps each

• push ups, squats, tricep dips, burpees

Run or brisk walk obstacle course

3 exercises 20 reps each

• push ups, squats, tricep dips

Run or brisk walk obstacle course

2 exercises 25 reps each

• push ups, squats

Run or brisk walk obstacle course

Roll the dice and do reps or timed abs exercises (10 minutes)

COT: Seek out strong women to befriend, to align yourself with, to learn from, to collaborate with, to be inspired by, to support and rise with. Adjust each other’s crowns. Who you surround yourself with matters.

Name O Rama