- Beatdown: Peak of the Week (POW)
- Beatdown Date: 09/04/2024
- QiC: Reebok
- Number of Pax: 5
- Pax Names: Athena, Maple (respect), TSA (respect), Tuck
- Number of FNGs:
Warm up under the shelter and then we mosey’d to the beloved HILL!
We did BLIMPS on the hill.
So, we started with 5 Burpees, ran up and down the hill.
Then, did 5 Burpees, 10 Lunges, run up and down the hill.
Keep adding on an exercises until we did all 6 exercises.
5 Burpees
10 Lunges (HC)
15 Imperial Walkers (HC)
20 Merchins (Push Ups)
25 Plank Jacks
30 Squats
Then we came back to the shelter for Abs. Whew!!!
Name O Rama and PICTURE TIME!
GREAT job ladies!