Disclaimer Given – Beethoven is not a professional. Do this at your own risk & at your own COVID risk.

Warm-up: Run the pickle, Good Mornings (10 oyo), Butt Kickers (15 in cadence), Arm Circles (back, forward, small and big).

The Thang:

Start down on the Mat:

Chest Press

Skull Crusher

Chest Fly

Glute Bridges – up 1, hold for 3 seconds, down – repeat (with weight)

-Cardio: Run the Pickle!!

 Move to your knees:

Bicep curls

Overhead Press

Overhead triceps extensions

-Cardio: Jumping Jacks

 Move to your feet:

Arm raises forward

Arm raises – lateral

Arms raise one weight in front & twist (A Pinterest Special)

-Cardio: Run the Pickle!!

Repeat Entire Workout again with no Running!

 Move to your Mat for Abs – Pax Choice around the circle (20 total each): LBC’s, toe taps in v-up position, ankle biters, Russian twists (with a weight because Hootie said we had to), side plank with a leg crunch on each side, full sit-up (10 total) and plank position for entire name-o-rama.

 Name-o-Rama