- Beatdown: Saved By The Bell
- Beatdown Date: 11/29/2024
- QiC: Duckie + Tiny Boots
- Number of Pax: 9
- Pax Names: BeeBoop, Bookworm (respect), Daisy, Duckie (respect), Stripes (respect), Tiny Boots (respect), Wilson
- Number of FNGs:
- 1
11/29/24 Tiny Boots + Duckie Co-Q
We met on the soccer field – it was a cold morning!
Disclaimer – Duckie
Warm Up – Duckie
- good mornings
- arm circles (big, small/forward, backward)
- step reach
- butt kickers
- high knees
- toy soldiers
- inchworm x3, hold 3rd and move to runner’s stretch R, L. Inchworm to stand.
- phelps
The Thang – TB
A recycled workout from Fullback and Bookworm 1 year ago!
10 station w/ exercises written (1 on front, 1 on back). Mats go in the middle close together. Pax moseyed around the cones so TB could explain the exercises for everyone
Each Pax start at a different station.
November 2024 (11/2024) Complete 24 reps ( HC or EC your call) then jog to the center to complete 11 Big Girl Sit ups. Must visit all 10 stations, no particular order. After we were done, turn the station sheet over for a whole new set of 10 exercises. Round 2 center exercise: Glute Bridge.
- Mountain Climbers
- Skaters
- Split Squats
- Shoulder Taps
- Jumping Jack
- Hillbillies
- Squat Jump
- Monkey Humpers
- Dips
- Dorothy
- Sparky Crab
- False Starts: Plank, jump knees in/out, then 2 plank jacks
- Calf Raise
- Burpees
- Plank Toe Touch
- Pushup
- Imperial Walkers
- Carolina Dry Docks
- Hallelujahs
- Bear Fast Feet
Cut round 2 short due to time
ABS – DUCKIE – Ring of Fire PAX holds plank; 5 hip dips around the circle
COT:Tiny Boots – remember connection over tasks!
Name O Rama – included Homegrown (2nd time at FiA!) and our FNG, Sunday Special