- Beatdown: Saved By The Bell
- Beatdown Date: 11/04/2022
- QiC: Forrest
- Number of Pax: 5
- Pax Names: 6 Feet, Bon Voyage, Breezy (respect), Hootie (respect)
- Number of FNGs:
Warm-up (the usual)
The Thang: Tabata Timer: We did 42 seconds on (because that’s my age now) and 11 second rest (for the Month of November). We repeated each set 3 times and then did 5 spider jumps (for Nov 5). Weights of choice.
Set 1: Push-ups, Bicep curls, Calf raises
Set 2: Plank with X reach. Hallelujahs, Mary Lou’s March/lunge with a twist
Set 3: RDL’s, Mountain Climbers, Squats,
Set 4: Big Girls sit ups, American hammers, Ankle Biters
Set 5: Side plank (L), Bicycles, Side plank (R)
And then we just ran out of time!