Disclaimer

Warm Up: Mosey round the pickle; good mornings and Toy Soldiers while everyone circled up. There’s the whole discussion re:toy soldier technique  – do you take a step into your toy soldier or do you just lift your leg from where you stand?  Then the fun starts with Shuffle R to 4 count, then 4 count Windmills. Continue until back to original starting spot. Rinse + repeat Shuffle L w/ 4 count cherry pickers. I get a kick out of this warm up every time. No matter how many times I call it, we struggle with shuffling, or timing our Windmills, or something. It’s hilarious! Reebok asked which is harder – trying to wrangle FiA or managing my playgroup?! LOL! We completed some arm circles and phelps before moving on to the Thang.

The Thang:Birthday Time Bombs, so 52 is the number for the night 

Start at one end of parking lot  place weights there for later

LEGS

1 minute squat hold

52 second squats

42 seconds blast off push ups

32 second jump squats

42 second blast off push ups

52 seconds squats

1 minute squat hold

This was a quad burner for sure! Run to far end of parking lot for next round

CARDIO

1 minute jumping jacks

52 seconds plank jacks

42 seconds star jumps – we spelled out the months for both rounds of star jumps to make the time go by faster

32 seconds burpees

42 seconds star jumps 

52 seconds plank jacks

1 minute jumping jacks

Stop for a sip of water then mosey  back to starting end; grab weights for next Birthday Time Bomb

ARMS (weights)

1 minute over head press

52 seconds bicep curls

42 seconds overhead tricep extensions

32 seconds front raise

42 seconds overhead Tricep extensions

52 seconds bicep curls

1 minute overhead press

Abs: 22 second plank/ 22 reps of an exercise, 32 sec plank / 32 reps of exercise, 42 sec plank/42 reps of exercise, 52 sec plank/ 52 reps of an exercise 

22 Big Girl Sit Ups

32 American Hammers w/ weight EC

42 Ankle Biters EC

52 LBC’s

COT: you will never regret stopping to listen to a loved one, or putting down your phone to be present or pausing to notice something beautiful or making the effort to be kind. This is the good stuff. Don’t miss it!

Name o Rama