- Beatdown: Hunter Games
- Beatdown Date: 08/22/2024
- QiC: Bits
- Number of Pax: 14
- Pax Names: Daisy, Falkow, Half Pipe, Heirloom, Helium, Hoops, Poster Child, Summit, Tiny Boots (respect), Wilson, Zeppelin
- Number of FNGs:
It was great to have so many ladies join me for my pre-birthday Q! As I’m turning 36, of course I had to lean into that number…
Thang 1
Pax completes 6 rounds of exercises (each round includes 3 exercises of 6-12 reps). Between each round, mosey to the end of the pickle and complete 6 burpees. 6 rounds of 6…36 burpees!
- Round 1
- Single Leg RDL
- Goblet Squats
- Alt. SIde Lunge
- Round 2
- Bent Over Rows
- Shoulder Press
- Tricep Kickbacks
- Round 3
- Zottman Curls
- Renegade Rows (HC)
- Chest Fly
- Round 4
- Front Raises
- American Hammer (HC)
- DB Pullover
- Round 5
- Suitcase Squat
- Alt. Reverse Lunge (HC)
- Glute Bridge
- Round 6
- DB Swings
- Plyo Calf Raises
- Sumo Squat
Thang 2
Pax choice abs – 36 reps of each exercise of choice!