5 min stretch/ disclaimer

4 blocks of work( lower body, upper body, cardio)

Block 1

squats, bent over rows, butt kickers

Block 2

reverse lunges, bicep curls, high knees

Block 3

lateral lunges, shoulder presses, burpees

Block 4

Deadlifts, lateral/ front raises, jump squats

3  rounds of the 4 blocks

(1st round 60 sec, 2nd round 45 sec, 3rd round 30 sec)

And time was up!