- Beatdown: Pool Together
- Beatdown Date: 11/06/2023
- QiC: Tiny Boots
- Number of Pax: 11
- Pax Names: Cilantro, Footsie (Respect), Gelato, Gerber (respect), Rah Rah (respect), Reebok, Scrabble, Slasher (respect), Urchin, Winger (respect)
- Number of FNGs:
Disclaimer & Warm Up
Good mornings, Half moon shuffle w/toy soldiers and windmills; arm circles/Phelps, run the pickle
Kraken – the mythical beast with 8 arms 🙂
8 cones – at each cone is an exercise
Complete 20 reps of each exercise, then carry weights or run around the pickle go PAST the cone where you started to the next cone. Complete the exercise. Carry weights around the pickle or run and go PAST the cone you just completed to the next cone, etc, until all 8 are complete.
When finished w/ all 8 cones, start again w/ 15 reps at each cone, then 10, then 5. This is your workout! You can make this as easy or as hard as you want, depending on how fast you go
Hallelujahs, Curb Squats, Dips, Jumping Jacks, Shoulder Taps, Monkey Humpers, Raggedy Anns, Mountain Climbers
Abs: Plank Partner High 5 Pushups
Partner Up for Friends Song: Hold Plank facing your partner, high five 5 times, then push up, continue for duration of song
20 LBC’s, Bear Hold taps, Ankle Biters, Bicycles
COT: “In a world filled with hate and violence and abuse and loneliness, all we can do is help make our tiny corner of it more beautiful. All our tiny corners add up.
Choose a gentle answer when a harsh one was warranted.
Give someone the benefit of the doubt.
Assign positive intent.
Send the sweetest, kindest text.
Leave a little package on someone’s porch.
Make bread and bring a few hot slices to your neighbor.
Choose to believe that almost everyone is trying their best.
All our tiny corners add up”