Warm-up:

Jumping Jacks (IC), High Knees (IC), Butt Kickers (IC), Good mornings, Cotton Pickers… then run the pickle!

The Thang:

We asked the FIA ladies to send me their best and worse exercises of 2020.  We flipped a coin and did each exercise for 1 minute (with the exception of Indian Runs and Crawling… those took longer)

Flip	Name	Heads	Tails
1	Bluff	Abs	Burpees
2	Bon Voyage	Squat	Plank
3	Breezy	Plank	Any Crawl
4	Crisco	Squat	Lunges
5	Fullback	Plank	Tuck Jump
6	Helium	Twisty Abs	Bear Crawl w/weights
7	Mary Lou	Curtsy Lunges	Pushups
8	Peachtree	Sparky Crab (My choice :))	Burpees
9	Van Gogh	Dips	Indian Runs
10	Walkman	LBCs	Bear Crawl
11	Wilson	Indian Run	Any Crawl
12	Extra	Superman Hold	Up/Down Plank
13	Extra	Russian Twist	Bicycles
14	Extra	Quick Feet	Calf Raises
15	Extra	Mountain Climbers	Elbow Plank
16	Extra	Pushup	Full Situp
17	Extra	Jumping Jacks	Star Jumps

Of course, we had two squats (narrow/regular then sumo) and two crawls (bear and camel).  Only one Indian Run!

Abs were rounded in so we did one and a half rounds of the above exercises.  Ended with one minute plank and Name-o-Rama.

Many women do noble things, but you surpass them all.  (Proverbs 31:29).  You all are awesome!  Thank you for joining me and Happy New Year!