- Beatdown: Three’s Company
- Beatdown Date: 12/29/2020
- QiC: Breezy
- Number of Pax: 7
- Pax Names: Bluff, Bon Voyage, Fidget, Granola, Walkman, Wilson
- Number of FNGs:
Warm-up:
Jumping Jacks (IC), High Knees (IC), Butt Kickers (IC), Good mornings, Cotton Pickers… then run the pickle!
The Thang:
We asked the FIA ladies to send me their best and worse exercises of 2020. We flipped a coin and did each exercise for 1 minute (with the exception of Indian Runs and Crawling… those took longer)
Flip | Name | Heads | Tails |
1 | Bluff | Abs | Burpees |
2 | Bon Voyage | Squat | Plank |
3 | Breezy | Plank | Any Crawl |
4 | Crisco | Squat | Lunges |
5 | Fullback | Plank | Tuck Jump |
6 | Helium | Twisty Abs | Bear Crawl w/weights |
7 | Mary Lou | Curtsy Lunges | Pushups |
8 | Peachtree | Sparky Crab (My choice :)) | Burpees |
9 | Van Gogh | Dips | Indian Runs |
10 | Walkman | LBCs | Bear Crawl |
11 | Wilson | Indian Run | Any Crawl |
12 | Extra | Superman Hold | Up/Down Plank |
13 | Extra | Russian Twist | Bicycles |
14 | Extra | Quick Feet | Calf Raises |
15 | Extra | Mountain Climbers | Elbow Plank |
16 | Extra | Pushup | Full Situp |
17 | Extra | Jumping Jacks | Star Jumps |
Of course, we had two squats (narrow/regular then sumo) and two crawls (bear and camel). Only one Indian Run!
Abs were rounded in so we did one and a half rounds of the above exercises. Ended with one minute plank and Name-o-Rama.
Many women do noble things, but you surpass them all. (Proverbs 31:29). You all are awesome! Thank you for joining me and Happy New Year!