- Beatdown: Three’s Company
- Beatdown Date: 12/29/2020
- QiC: Breezy
- Number of Pax: 7
- Pax Names: Bluff, Bon Voyage, Fidget, Granola, Walkman, Wilson
- Number of FNGs:
Jumping Jacks (IC), High Knees (IC), Butt Kickers (IC), Good mornings, Cotton Pickers… then run the pickle!
We asked the FIA ladies to send me their best and worse exercises of 2020. We flipped a coin and did each exercise for 1 minute (with the exception of Indian Runs and Crawling… those took longer)
|6||Helium||Twisty Abs||Bear Crawl w/weights|
|7||Mary Lou||Curtsy Lunges||Pushups|
|8||Peachtree||Sparky Crab (My choice :))||Burpees|
|9||Van Gogh||Dips||Indian Runs|
|11||Wilson||Indian Run||Any Crawl|
|12||Extra||Superman Hold||Up/Down Plank|
|14||Extra||Quick Feet||Calf Raises|
|15||Extra||Mountain Climbers||Elbow Plank|
|17||Extra||Jumping Jacks||Star Jumps|
Of course, we had two squats (narrow/regular then sumo) and two crawls (bear and camel). Only one Indian Run!
Abs were rounded in so we did one and a half rounds of the above exercises. Ended with one minute plank and Name-o-Rama.
Many women do noble things, but you surpass them all. (Proverbs 31:29). You all are awesome! Thank you for joining me and Happy New Year!