Warm up

8 Stations/3 descending rounds (25 reps, 20 reps, 15 reps)

Lunges w/ lat raises

Plank Shoulder Taps

Skaters

Bicep Curls w/ Overhead Press

Tricep Dips

Jump Squats

Mountain Climbers

Push-ups

After each round we walked the pickle

At the end we did about 5 minutes of ab exercises including BGS’s, oblique crunches, boat pose w/ pulses, etc.

Cool down

COT: We all have a purpose even if we’re still striving to understand what it is. You are right where you are meant to be right now!

We had two FNG’s tonight! Becky (Mt. Washington-named after her love of hiking that mountain) and Ashley (Imperial-named after her favorite beer).

Name-O-Rama