After meeting at a new location near the Town Hall parking deck we gathered on the top level for a different style workout than normal. I gave the disclaimer and passed out mini bands to anyone who didn’t bring any and we got started.

Warm up

10 jumping jacks

5 burpees with an inch worm

5 kneeling band pull apart a

5 HC side shuffle with band



Tabata Legs with bands (8 rounds 20/10)

  • Step back, step side (switch sides each round)
  • Lateral hops
  • Monster walks
  • Penguins

Partner arms with stairs. We partnered up. While one partner ran down and up 3 flights of stairs the other partner does AMR(eps)AP of the following:

  • Band pull apart and lifts
  • Lat pull downs
  • Hinge rows (10 each side)
  • Palm up quick pulls
  • Bicep curls

Lastly we did a 4 minute core finisher. Each exercise performed for 1 minute each.

  • Overhead band hold with heel taps
  • Glute bridge w/adductors
  • Band oblique lifts
  • Clam on crack

And that took us up to the last second. A big thank you to everyone for working out in a different way with me! Name-a-Rama and we were done!

Mary Lou