After meeting at a new location near the Town Hall parking deck we gathered on the top level for a different style workout than normal. I gave the disclaimer and passed out mini bands to anyone who didn’t bring any and we got started.

Warm up

10 jumping jacks

5 burpees with an inch worm

5 kneeling band pull apart a

5 HC side shuffle with band

Repeat

Thang:

Tabata Legs with bands (8 rounds 20/10)

• Step back, step side (switch sides each round)
• Lateral hops
• Monster walks
• Penguins

Partner arms with stairs. We partnered up. While one partner ran down and up 3 flights of stairs the other partner does AMR(eps)AP of the following:

• Band pull apart and lifts
• Lat pull downs
• Hinge rows (10 each side)
• Palm up quick pulls
• Bicep curls

Lastly we did a 4 minute core finisher. Each exercise performed for 1 minute each.

• Overhead band hold with heel taps
• Glute bridge w/adductors
• Band oblique lifts
• Clam on crack

And that took us up to the last second. A big thank you to everyone for working out in a different way with me! Name-a-Rama and we were done!

Mary Lou