Warm-up: Good mornings, arm circles, butt kicks, toy soldiers and a couple of minutes stretching.

Do these exercises around the school. 15 of each exercise.

• Ankle Jumping Jack (in place)
• Lateral Band Walk (right side and left side – moving to each light pole)
• Standing Glute Kick (in place)

Cardio: Jump squats and Mountain climbers – 15 each

• Squat to Lateral Leg Lift (in place)
• Clamshell (in place on ground)
• Banded Walk (in squat position the whole time – walk to next light pole)

Cardio: Push-ups and high knees – 15 each

• Donkey Kick (in place)
• Overhead outward push (walking)
• Fire Hydrant (in place)

Cardio: Jumping jacks and plank jacks – 15 each

• Hip Bridges with Alternating Leg Extension (in place)
• Triceps with band (walking)
• Hip Bridge Pulse (in place)

Cardio: Butt kicks and Burpees – 15 each

• Scapular retraction (walking)
• Leg kicks (in place – each leg 15 times)
• Lateral arm raises (walking)

Abs:

• 30 – Russian Twists/American Hammers
• 20 – LBC’s
• 10 – Flutter kicks
• 30 – Bicycle crunches
• 20 – Ankle biters
• 10 – Leg lifts