Went through sets of banded exercises weights and cardio each exercise for 50 seconds and each 2 x

Banded plank to bear banded dead bug banded controlled roll-ups banded russian twist banded bird dog and banded wood chop. Bicep curls tricep deadlifts chest press squats with weeds upright rows. Jumping jacks squat jump skaters burpees mountain climbers and plank jacks.