- Beatdown: BYOB
- Beatdown Date: 11/17/2021
- QiC: 6 feet
- Number of Pax: 9
- Pax Names: 6 Feet, Boone, Breezy (respect), Crisco (respect), Firecracker, Phelps, Sonoco, Tag-A-Long, Wilson, Zeppelin
- Number of FNGs:
10 stations each with different banded exercise, 4 sets at each station of 44 seconds each, some cardio stations intermittently