- Beatdown: BYOB
- Beatdown Date: 08/10/2022
- QiC: 6 feet
- Number of Pax: 5
- Pax Names: 6 Feet, Breezy (respect), Crisco (respect), Phelps, Sonoco
- Number of FNGs:
Cycled through 5 band exercises each for abs arms and legs with one cardio rotation in between each set of 5. 2 cycles of everything.
Kneeling crunch with band, wood chop with band, band walk outs, American hammer with loop band, clam shells, standing glute kickback, alternating abductors with loop, bicep, tricep kickbacks, bent over row, pull aparts, lying pullovers.
Used poles for this workout