We started with a disclaimer and warmup.   Then we did a warm up song, Cha cha slide……but in plank.  More or less just do what is says while in plank, here are the specifics:
Clap your hands=shoulder taps
hops=plank jacks
R foot= R leg lift
Cha cha= Mt climbers
How low can you go = rest
reverse= inchworm back

Then we were ready for a little friendly competition.  We split into 3 teams, grabbed our mats and moved to the big lot.  We lined up on one end and put the bananagram letter tiles on the other end.  Everyone does an exercise while one person from each team ran to the end grabbed a letter and ran back, then the next team member runs until a team has formed a word (at least 3 letters).   The exercises were:
Boy bands
Supermans
Skaters
Bridges
Imperial walkers
Monkey humpers
Punches
Lunges
Hallelujahs
Squat with leg lifts
LBCs
Tricep dips
Team 2 won with 6 winning words! The losing teams did 10 burpees while the winning team.
We circled up for a quick ring of fire.  Side plank with thread the needle, boat hold with american hammers.  Finished with COT, name o rama and a quick picture.  Thanks for joining me for the F-U-N!

“Sometimes all you need for exceptional results is average effort repeated for an above average amount of time” James Clear