- Beatdown: Saved By The Bell
- Beatdown Date: 10/24/2025
- QiC: Tiny Boots
- Number of Pax: 4
- Pax Names: Breezy (respect), Duckie (respect), TSA (respect)
- Number of FNGs:
Disclaimer and Warm Up
Gonna Make you Sweat! Set up weights at one end of parking lot – for duration of each song, complete weight reps at one end, then travel to other end to complete reps for Cardio/Bodyweight
| Song | Weights 5 reps HC | Cardio/Bodyweight 10 reps HC |
| Gonna Make you Sweat | Split Squats | Burpees |
| It’s Tricky | Kettlebell Swings | Dorothies |
| Aint No Mountain High Enough | Arnold Press | Step Ups on bench or curb |
| Burning Love | Tricep Extensions | Squat Pulses |
| Heads Carolina, Tails California | Single Leg Dead Lift – alternate | Monkey Humpers |
| Opposites Attract | Bicep Curls | Dips |
| Jump Around | Calf Raises | Jump Rope |
Hips/Glutes 30 sec/3 rounds
Lateral side steps back and forth in length of parking space
Monster walks forward/backward/length of parking space
Glute Bridge Marches
Fire hydrant/donkey kick combo R/L
COT: by James Clear
Each day, spend some time on two things:
1. Working toward something that will pay off years from now
- Appreciating something that is happening right now
Name O Rama