- Beatdown: Saved By The Bell
- Beatdown Date: 09/02/2022
- QiC: Crisco
- Number of Pax: 12
- Pax Names: 6 Feet, Beethoven, Breezy (respect), Crisco (respect), Forrest, Frito, Helium, Hootie (respect), Pandora (respect), Phelps, Sonoco, Walkman
- Number of FNGs:
Disclaimer
We’re going to school today!
Warm up (Kindergarten): Jog in place, toy soldiers, arm circles, jumping jacks IC, good mornings
THE THANG:
Billy Madison – 12 reps of 12 Exercises starting with grade 1 – then carrying our “backpacks” (weights) walk the halls (down parking lot and back)
Complete grades 1 & 2 – walk, & so on accumulating, until all grades are completed
1st Grade – Overhead Press
2nd Grade – Dead lifts
3rd Grade – Bicep curls
4th Grade – Kettlebell swings
5th Grade – Weighted Glute Bridges
6th Grade – Renegade Rows EC
7th Grade – Squats
8th Grade – Weighted Hillbillies EC
9th Grade – Front Raises
10th Grade – Monkey Humpers
11th Grade – Tricep Extensions
12th Grade – Burpees
We made it thru 10th grade before the bell rang!
Abs (Graduation): 100 LBC’s oyo
COT
“Three things you cannot recover in life: the word after its said, the moment after it’s missed, and the time after it’s gone”
Name O Rama