We’re going to school today! 

Warm up (Kindergarten): Jog in place, toy soldiers, arm circles, jumping jacks IC, good mornings

Billy Madison – 12 reps of 12 Exercises starting with grade 1 – then carrying our “backpacks” (weights) walk the halls (down parking lot and back)

Complete grades 1 & 2 – walk, & so on accumulating, until all grades are completed

1st Grade – Overhead Press

2nd Grade – Dead lifts

3rd Grade – Bicep curls

4th Grade – Kettlebell swings

5th Grade – Weighted Glute Bridges

6th Grade – Renegade Rows EC

7th Grade – Squats

8th Grade – Weighted Hillbillies EC 

9th Grade – Front Raises

10th Grade – Monkey Humpers

11th Grade – Tricep Extensions

12th Grade – Burpees

We made it thru 10th grade before the bell rang!

Abs (Graduation): 100 LBC’s oyo

“Three things you cannot recover in life: the word after its said, the moment after it’s missed, and the time after it’s gone”

Name O Rama