- Beatdown: Peak of the Week (POW)
- Beatdown Date: 08/21/2024
- QiC: Major
- Number of Pax: 5
- Pax Names: Alpaca, Athena, Fullback (respect), Major, Maple (respect)
- Number of FNGs:
FiA POW 8/21/24 BACK TO SCHOOL!
Warm up
- Load the bus: slow jog around the pickle in single file line, each lady in back takes turns running to the front of the line
- Language Arts: 21 Russian Twists, 21 French Presses (Skull Crushers), 21 Spanish Squats (upright back, deep squat)
- Math Class: 21’s 10 push-ups, 11 jacks; 9 push-ups, 12 jacks, etc. (Add protractor if there’s time)
- Lunch: Walk with arms out front carrying heavy weight (carry your lunch tray); 21 Curls (eat your lunch); 21 Tricep Kickbacks (throw away your trash)
- Writing Class: Get in a circle and do lunges w/ Overhead Presses while one lady runs to the board and writes one word that makes her think of FiA before running back to circle
- PE: Side shuffle relay w/ 1 burpee; plank tic-tac-toe; 1 minute bicycles
- Animal Science: 21 Dead bugs, 21 Froggers, 21 Donkey Kicks
- Unload the bus
Cool Down
COT: The most important day of your education isn’t the day you graduate; it’s the day you show up to start learning. You deserve to show up for yourself every single day!
Name-O-Rama